I can see clearly now... (Judgment vs discernment)

I can see clearly now... (Judgment vs discernment)

Karen Bulmer
Mindfulness, Practice

To make up for last week's slightly incoherent post, and to give myself a bit of extra time to work on some more research-intensive posts, I'm going to (try to) keep this one short and sweet.

We haven't really talked much about judgment except to say that the practice of mindfulness involves paying attention to experience in non-judgmental way. My sense is that non-judgment is right up there with acceptance as a concept that is counter-intuitive for musicians and other excellence-minded folk. Judgment seems kind of integral to the whole process of getting better, doesn't it? We play it, we judge it, we play it again -- isn't that pretty much what practicing is?  

Just Say Yes: Practicing Acceptance

Just Say Yes: Practicing Acceptance

Karen Bulmer
Mindfulness, Practice

One of the big goals of mindfulness practice is to learn to accept what is -- whether it's good, bad, or indifferent. (Another goal is to stop categorizing experience as good, bad, or indifferent...but we'll save that for another post...) But the whole idea of acceptance -- particularly the acceptance of mistakes, practice ruts, or poor performances -- can be a tough sell among classical musicians. After all, we attain mastery by refusing to accept anything but the very best, right? Well, that depends on how we define acceptance. 

How mindfulness works

How mindfulness works

Karen Bulmer
Mindfulness

Quick recap: In Part 1, I described how I came to mindfulness practice and in Part 2, I talked about what mindfulness is and isn't. But you may be asking yourself why you should care. Great question. In this post, I'll talk a bit about how mindfulness works and why I think it can be so helpful for musicians.

What mindfulness is (and what it is not...)

What mindfulness is (and what it is not...)

Karen Bulmer
Mindfulness

In Part 1 I threw around terms like "mindfulness", "yoga", and "meditation" as if they were all the same thing. But they're not. I'll devote this post to describing what mindfulness is as well as dispelling some common myths about mindfulness. 

In a nutshell, mindfulness is a particular way of paying attention. It is the capacity to purposefully bring your awareness to your present moment experience with an attitude of openness, curiosity,  and non-judgement. Let's break that down a bit:

How I got hooked on mindfulness

How I got hooked on mindfulness

Karen Bulmer
Mindfulness

Hello and welcome to Let's all meet in child's pose, a blog about the connections between music and mindfulness. I'm glad you're here.

So far, writing a blog is weird. Where do you start? I read a lot of blogs and I know that how I start will absolutely not matter once I get going. After all, nobody goes to a blog, starts at the first post, and then proceeds to read all the posts chronologically...right? But still, I feel compelled to set up some sort of context. So, I'm starting with a 3-part introductory series. Here, in Part 1, I'll briefly chronicle my own introduction to mindfulness and how it has changed my relationship to music practice and performance. Part 2 will provide a quick overview of mindfulness, describing what it is and what it isn't. Part 3 will explore how mindfulness works and why it might be useful for musicians. What happens after that is anyone's guess.